ROOTED IN HER

A Daylong Women’s Gathering

Ancestral Healing, Breath
& Feminine Renewal

with Siri Sat and Yulia Meshoyrer

Colts Neck, NJ
September 20, 10:00 AM–7:00 PM

Rooted in Her is an intimate daylong gathering for women, devoted to reconnecting with the wisdom of our ancestry, releasing what we no longer need to carry, and reclaiming the strength, vitality, and deeper knowing within ourselves.

We carry within us the stories of those who came before us—their strengths and gifts, as well as patterns and experiences that can echo across generations. This day is an invitation to honor what has been given to us, release what no longer needs to be carried, and reclaim the wisdom and strength that belong to us.

Reserve your space

Through breath, movement, ritual & sound

Together, through expanded states of awareness, we will explore the connection between what we have inherited and who we are becoming.

Siri Sat will guide ceremonial and embodied practices, drawing on Sacred Kundalini Yoga, meditation, movement, mantra, sound, energy work, and ancestral practice. A guided ancestral journey will open into practices of energetic clearing and release, helping to loosen old ties, patterns, and imprints we may no longer wish to carry forward.

Yulia Meshoyrer will guide a Grof-Inspired Breathwork experience, creating a carefully held space in which participants can use the breath to enter an expanded state of awareness. Supported by evocative music and Yulia’s facilitation, the breathwork journey may allow deeper layers of emotion, memory, insight, and inner knowing to emerge. The practice offers an opportunity to release what we no longer need to carry and reconnect with the inner strength, vitality, and wisdom already present within us.

Together, these practices create a journey of remembering, healing, releasing, andreclaiming, allowing us to become more conscious of what we have inherited and more intentional about what we choose to embody and carry forward.

A Day to Practice, Breathe, Heal & Gather

The gathering will take place at Yulia’s private Holotropic Space in Colts Neck, New Jersey—a peaceful and welcoming space devoted to transformational inner work. Surrounded by nature, with an organic garden and saltwater pool, it offers an intimate setting in which participants can feel supported, grounded, and connected to the natural world.

Alongside the deeper practices, there will be time to share a nourishing lunch, rest, enjoy the garden and saltwater pool, weather permitting, and simply be together.

The Day Includes:

Practices, nourishment & community

Embodied Practice

Sacred Kundalini Yoga, movement, meditation, mantra, visualization, ritual and gong.

Nature & Spaciousness

Time to enjoy the garden and saltwater pool, weather permitting, with space for rest, connection and community.

Nourishment

Nourishing vegetarian lunch with cooked dishes and seasonal offerings from the garden.

Sacred Kundalini Yoga, movement, and meditation
Grof-Inspired Breathwork
Ancestral practices
Energetic clearing with organic sage from the garden, healing, and release
Mantra, visualization, ritual, and gong
Sharing and art integration
Nourishing vegetarian lunch with fresh offerings from the garden
Time to enjoy the garden and saltwater pool, weather permitting

THE LINE BEHIND US, THE LIFE AHEAD OF US

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Our ancestral stories do not have to define the limits of who we become. We can honor those who came before us without carrying everything they carried, receive their strength without repeating every pattern, and release what has completed its journey through us.

This is the deeper invitation of Rooted in Her: to know more deeply where we come from, release what no longer belongs, reclaim what gives us strength, and step more fully into the women we are becoming.

Your Facilitators

Siri Sat

Siri Sat is a yoga teacher, teacher trainer, retreat leader, and founder of Sacred Yatras, with more than 25 years of teaching experience. Grounded in Kundalini Yoga, Classical Hatha Yoga, meditation, and yoga therapy, she is a certified IAYT Yoga Therapist and has trained yoga teachers and led retreats and sacred journeys internationally.

Her work weaves movement, breath, meditation, mantra, sound, energy work, and ritual into experiences of healing and transformation. A former professional dancer and choreographer, she brings a deep understanding of the body, movement, and creative expression to her teaching.

Yulia Meshoyrer

Yulia Meshoyrer is a Grof-certified Holotropic Breathwork facilitator and founder of Holotropic Space, a healing space for transformational inner work and the exploration of expanded states of consciousness.

Certified in Spiritual Emergency support and Dream Studies, she is also a trained Kundalini Yoga teacher and therapist. Her work includes breathwork facilitation, psychedelic integration, and harm reduction. Yulia also serves as a mentor with the Grof Legacy Training US program.

Getting Here

From New York City, NJ Transit trains run from Penn Station to Aberdeen-Matawan, approximately one hour. From the station, the retreat location is about a 14-minute drive by taxi, Uber, or Lyft. Pickup from the train station may also be arranged.

The exact address, bus information, driving directions, and additional arrival details will be provided upon registration.

10:00 AM–7:00 PM
Schedule subject to change.

10:00 AM — Arrival & Welcome

10:30 AM — Opening & Grounding

11:00 AM — Sacred Kundalini Yoga, Movement & Meditation

12:00 PM — Ancestral Practice & Guided Journey

12:50 PM — Reflection & Integration

1:10 PM — Nourishing Lunch & Spaciousness
A nourishing vegetarian lunch with cooked dishes and seasonal offerings from the garden, with time to rest, connect, walk in the garden, and enjoy the saltwater pool, weather permitting.

2:30 PM — Regathering & Energetic Clearing

2:40 PM — Breathwork Preparation

3:00 PM — Grof-Inspired Breathwork Journey

4:40 PM — Mandala Drawing & Quiet Integration

5:20 PM — Tea & Grounding

5:30 PM — Sharing & Integration

6:15 PM — Reclaiming Ritual, Mantra & Gong

6:45 PM — Closing Circle

7:00 PM — End

RETREAT FLOW

Energy Exchange

$255 Early Registration through September 10
$300 after September 10