From Exhaustion to Expansion:
• Yogic and energetic protocols to reclaim your energy
• Techniques for breaking the shackles of stress
• Activation of the vital force (ojas and prana)
• Tools to distinguish emotion from commotion, and response from reaction
• Practices to navigate pressure, fatigue, and transformation
• Daily practices to build mental endurance, spiritual strength, & banish pressure fatigue
• Cultivate refined perception and intuitive response
• Learn practices to dissolve emotional fatigue and restore energy
• Explore your energetic blueprint: how your system holds or transmutes stressors
• Meditations to dispel the darkness of doubt and anchor inner clarity

This immersion is for you if you are a seeker, healer, or teacher who:

• Feels depleted
• Wants to regain your vitality
• Wants tools you can actually use — in real life, under real pressure

By the end of this training:

• You’ll know how to recognize the subtle signs of depletion — before burnout hits
• Understand your stress patterns energetically and emotionally
• Practice protocols that strengthen pranic body and uplift your spirit
• Receive kriyas and meditations to call upon in moments of crisis, fatigue, or uncertainty

Through deeply restorative yogic, breath sequences, meditations, relaxation, and visualization, you will receive timeless practices to draw upon in moments of challenge and transition.

Who can take this course?

This course is open to anyone with an open mind seeking to learn and be part of a supportive community on a healing journey. It is designed for yogis, yoga teachers, and meditators of all traditions. We also offer this course as continuing education for teachers who can earn 60 hours toward their 300-hour certification from I-SKY, a registered training school with Yoga Alliance Professionals.

Hours :

The training usually starts at 9am and ends around 5.30pm (Paris local time) with a 20 minutes break in the morning and in the afternoon as well as a 1hour lunch break.